The Relaxation & Stress Reduction Workbook for Kids
by Lawrence E. Shapiro, Ph.D., and Robin K. Sprague, LCPC

This workbook offers 55 activities that help families reduce stress, fear, and worry. Parents learn how to teach relaxation techniques to their children, and children discover how to achieve a sense of calm on their own. By completing a single 10-minute activity each day, families can gradually reduce stress and introduce their children to the benefits of relaxation and a balanced life.